welcome

Welcome to this sacred space, where you can pause, breathe, and simply be. Here, the practice is yours—an opportunity to connect with your body, calm your mind, and find ease within yourself.


Discover the transformative power of yoga

  • Cultivate self-confidence and inner strength

  • Build resilience in both body and mind

  • Bring calm to overwhelming moments

  • Sharpen your focus and clarity

  • Restore and energize your spirit

  • Release tension and let go of stress

  • Find balance in a busy world

  • Enjoy restorative, deep sleep

  • Increase flexibility and freedom of movement

  • Embrace a life of harmony and peace

Yoga is more than a practice—it’s a path to living with purpose, resilience, and joy. Let it guide you to a life of well-being and emotional steadiness.

Learn about my offerings

Book Personalized Wellness Sessions Online | Seeds by Alba

  • Experience the benefits of Individual Yoga Sessions. Personalized to your needs, these one-on-one sessions help you build strength, flexibility, and mindfulness through tailored guidance. Available online or in person.

  • Find stillness and clarity with one-on-one meditation sessions. Whether you're seeking relaxation, focus, or stress relief, our guided practices help you cultivate mindfulness and inner peace. Available online or in person.

  • Transform your well-being with Personalized 4-Week Wellness Coaching. This tailored program combines yoga, meditation, and mindfulness practices to support your physical and mental balance, helping you build sustainable habits for a healthier lifestyle. Available online or in person.

  • Enhance your well-being with private mindfulness classes. Designed to help you reduce stress, improve focus, and cultivate inner balance through guided techniques tailored to your needs. Available online or in person.

Testimonials

  • "Yoga classes with Alba are not just classes, they are true experiences. Her holistic knowledge of yoga, relaxed energy, and professionalism make her a true yogi, in and out of class. He guides the classes authentically, inviting you to delve deeper into both the asanas and yourself. Absolutely recommended!

    Paola Maresca

  • "I had an incredible experience at this yoga class. It was truly unique and helped me reconnect with both my body and soul in a way I haven’t experienced before. The teacher, Alba, has a remarkable gift for guiding students toward finding that deeper connection between mind, body, and spirit. Her calm energy and clear instructions made the entire practice feel personal and meaningful. I left the class feeling centered, refreshed, and more in tune with myself. Highly recommend to anyone seeking a transformative yoga experience!"


    Людмила Кобзарь

  • "Alba’s passion for yoga, spirituality, and self-improvement is truly contagious. After even a session with her, you’ll feel lighter and more positive than when you arrived!! I highly recommend her!"

    Parisa Bakhtiari

  • "Alba is an excellent teacher, her classes are well structured and she transmits her teaching with professionalism. I recommend!"

    Sridhar Deva

  • "Such a serene experience always in beautiful settings and the most amazing teacher amd attention to detail. Love xxx"

    Liz Evans

  • The individual and private yoga class with Alba was a very comforting and learning experience. Alba is charming and guides you through the class from the beginner level to the most advanced level. After the experience I have had with other teachers, I definitely recommend Alba because I had a very good connection with her, as she helped me improve a lot. 5/5

    Claudia Ortuño Ñíguez

  • We booked a yoga class as part of a hen party celebration, and it was an unforgettable experience! Practicing yoga by the seaside added such a serene and peaceful atmosphere. The session itself was calming and perfectly suited to our group. Our instructor made sure everyone felt comfortable, and it was a wonderful way to relax and connect. I would absolutely recommend this experience to anyone looking for a special and tranquil activity!

    Aurelija J

  • Empowering Women Through Personalized Wellness Coaching and Prenatal Private Lessons

  • Convenient, tailored sessions to support your wellness journey—whether you're pregnant, postpartum, or simply seeking balance.

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Take a moment to reconnect with yourself

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